Services

We provide therapy that is collaborative and goal-oriented by working with you to explore thoughts, emotions, relationships, and behaviors in a supportive, confidential setting. Drawing on evidence-based methods such as cognitive-behavioral therapy, acceptance and commitment therapy, Eye Movement Reprocessing therapy (EMDR), Gottman Couples Therapy, and mindfulness techniques we help you to uncover underlying patterns, and develop healthy coping strategies.

Whether you want help for yourself, you and your partner, or your family, we work closely with you to navigate strained relationships; address problems stemming from anxiety, depression, or grief; and provide psychological testing and psychiatric assessments. Through a trusting therapeutic relationship, you will gain self-understanding, build resilience, and chart a path toward lasting personal growth.